What it does它能做什么
When it's hard to put a feeling into words, Tether lets you map it onto a shifting landscape of colour and sound — your inner weather. Then it connects you with others who feel the same, so you can leave and receive small notes of encouragement, and take a minute to breathe. It draws on ideas from psychology like affect labelling and mattering — the simple relief of naming a feeling, and of knowing you count to someone.有些情绪说不出口。Tether 让你把它放到一片会变化的颜色和声音里 —— 像你内心的天气。然后它把你和感受相近的人连在一起，你可以留下、也收到一些短短的鼓励，再花一分钟慢慢呼吸。它参考了心理学里的两个想法：情绪命名（把感觉说出名字，它就没那么重了）和被在乎感（知道自己对某个人是算数的）。
Inside TetherTether 里有什么
Feelings as weather把情绪变成天气
Move a point across a calm 2-D pad; colour and sound shift with you.在一块安静的平面上移动一个点，颜色和声音会跟着你变。
Wall of kind words留言墙
Send and receive gentle, moderated notes — no one rides it out alone.写下和收到温和的短句（都会先审一遍）—— 没有人要自己一个人扛。
Breathe with me陪你呼吸
A slow breathing moment for when your body needs to settle.身体需要静下来的时候，跟着节奏慢慢吸气、慢慢吐气。
Gentle AI comfort来自 AI 的几句话
A few warm, personalised words when the room is quiet.四下安静的时候，有人对着你说几句温和的话。
Who it's for适合谁
Anyone having a heavy moment who just wants somewhere soft to land. Built by a high-school student who cares about how people feel — not only how they perform.任何正在难受、只是想找个软一点的地方落一下的人。做这个的是一个高中生，在意的是人过得好不好，而不只是表现好不好。
Tether isn't a substitute for professional help. If you're in crisis, it always keeps real crisis hotlines one tap away.Tether 不能代替专业的帮助。如果你现在很危险，它里面随时一按就能看到真正的求助热线。